Health is a state of complete physical , mental and social well-being and not merely the absence of disease or infirmity.

樂齡正位瑜珈

We cannot directly change the whole world, but we can start by changing ourselves. Just like a bird as free as it can be.

Yoga teaches us to heal that which does not need to be endured, and to endure that which cannot be healed.

Lifestyle determines a person's state of health.

Taiwan Learning Yoga Association