Do Yoga 基礎正位瑜珈 & 舒緩瑜珈 - 正和里
基礎正位瑜珈
以簡化、發展、深化，精煉四個層次逐步進入每個基礎體位，利用瑜珈磚、 繩、瑜珈椅等輔具，幫助學習者體會每個體位法的深層效果。利用最基本的 水平正位來進行體位法的練習，達到通正儀態的效果。透過課程的訓練，可 以強化專注力，增加平衡感，提高全身協調性與輕巧度，同時也能矯正姿勢 體態、大幅改善腰酸背痛、肩頸僵硬等症狀。
週一 晚上7:30-9:00
/陳紅梅 老師/
週五 晚上7:30-9:00
/字曉萍 老師/
舒緩瑜珈
溫和伸展肢體，強化肌肉及提升柔軟度，平衡脊椎與體，讓肩頸痠痛不再來叨叨。 同時配合深度減壓、溫柔接觸脊，促進體內循環，釋放疲勞，提升活力元氣。
週五 上午10:00-11:10
/彭麗蓁 老師/
Registration Information
Date:
8,000
About Instructor
Icy Chen
Expertise:
Hatha Yoga, Alignment Yoga
Experience:
Yoga Alliance RYT300 Teacher Certification
Yoga Alliance RYT200 Teacher Certification
Taiwan Sports Federation Yoga Association Class B Coach
Taiwan Sports Federation Yoga Association Class C Coach
Republic of China Red Cross CPR+AED Certificate
Republic of China Physical Fitness and Fitness Class C Instructor Certificate
Lekha'shrii
Expertise:
Alignment Yoga
Experience:
Hatha Yoga at Micro Training Base
Qiu Xianfeng Joyful Path Meditation Association Awareness Yoga, Spiritual Yoga
Banqiao Chongqing Community Relaxation Yoga
Taipei Xinyi Community Elderly Yoga
Zoffy Fitness Chanting Healing Yoga
Rui Chuan Enterprise Package Club Yoga
One-on-one Chakra Balancing Yoga
Notes
- The class will start when the number of applicants is 15 or more, and will be full when the number of applicants is 20.
- Please bring your own yoga mat, towel and other personal items.
- Taiwan Yoga for All provides professional yoga chairs.
- Those with chronic diseases or who have undergone major surgery need to obtain prior consent.
- No refund will be given after the course starts .