
50+熟齡正位瑜珈男性專班 ( 第2期 )
找回骨盆的正確位置,讓身體從此放鬆!
使用了身體超過四五十年,已經很累、很緊?
為了往後的健康保養,正位瑜珈是一項非常適合熟齡的運動,不僅可以讓大腦分泌腦內啡,更快樂。更重要的是,因為工作、生活、姿勢習慣、受傷等,會使我們的骨盆長期處在不正確的位置上。骨盆沒有正位,可能導致肌肉經常處於緊繃狀態,無法放鬆或酸痛,進而影響身體的長期健康。
50+有感於已開設的正位塑型瑜珈課程,獲得許多學員正面回應,也確實幫助很多學員改善身心狀況。
只是,一般的瑜珈課多以女性為主。為此,我們特別針對男性需求,開設正位瑜珈男性專班!
課程將針對男性普遍會遇到身體上的狀況來做課程規劃。例如經常騎腳踏車,但腿常常抽筋;有在練重訓,但肌肉常處於緊繃狀態,無法放鬆;我太常低頭看手機,肩頸非常僵硬等。男性可以自在練習與發問。
本課程邀請三位專業正位瑜珈老師,利用瑜珈磚、繩、抱枕、椅子等輔具,透過根基訓練、肌肉舒緩訓練和功能式訓練,有效改善、舒緩身體疼痛問題。學員透過課程的練習,還可以強化專注力、增加平衡感、提高全身協調性與輕巧度,同時也能矯正姿勢體態、大幅改善腰酸背痛、肩頸僵硬等症狀等各項問題。
你將得到的收穫
強化專注力、增加平衡感、提高全身協調性與輕巧度、降低身體年齡
矯正姿勢、美化體態、改善腰酸背痛、肩頸僵硬症狀
喚醒身心覺知,透過每個動作停留之際,與自己的身體進行對話。
《週一入門班》
日期:2024/8/12~10/21(共10堂)
8/12、8/19、9/2、9/9、9/16、9/23、9/30、10/7、10/14、10/21 (8/26暫停一次)
時間:下午4:00~5:30(90分鐘,含10分鐘老師諮詢)
課程將於8/11(日)截止報名或額滿為止。(本活動不接受現場報名)
課程報名請到 50+ 學院網站
Class Location
4F, No. 54, Section 3, Zhongxiao East Road, Taipei City (MRT Zhongxiao Xinsheng Exit 3)

Registration Information
Suitable for:
8,000
Course Date:
8,000
Registration Deadline:
8,000
Maximum number of people:
8,000
people
Fees:
NT$
8,000
Yuan / person
Registration Notes
This course does not accept on-site registration.
After the registration is completed, the system will send a successful registration notification email to the email address you filled in. Receiving the email will confirm that the registration is complete. If you do not receive the confirmation email, please check the spam folder first, or you are welcome to ask for confirmation through the college Line.
After completing the registration, please join 50+ Academy Line (please provide your registered name and mobile phone number to facilitate verification of your identity). If you confirm the start of the class, you will be sent a reminder and notes through the Academy Line three to five days before the start of the class.
Students are encouraged to attend every class on time. Based on the service of students, two opportunities for leave and make-up classes are provided during the current period. Students can choose to make up for the introductory class of the correct posture shaping yoga, the elementary class, and the chanting healing yoga class in the same period. (There is a maximum of 1 make-up class quota for each class, and it will be arranged in the order of registration. Failure to make up the class is equivalent to giving up the rights of the course. No make-up classes are provided across periods.)
The course will be organized into a Line group. Please ask for leave and make-up class registration with the teaching assistant in the group. Please apply for leave at least one day in advance. No make-up class opportunity will be provided after the deadline. Make-up class will be notified according to the order of appointment. If you cannot make up class on the same day, it will be regarded as giving up the rights of the course. If you ask for leave or absence without reason more than 2 times, it will be regarded as giving up the rights of the course, and no make-up class will be provided.
If you need a refund due to personal reasons, the refund ratio is as follows. Please apply for a refund at 50+ Academy:
For refunds made between registration and two days before the course start date (excluding holidays and the day of the course): 90% of the course fee will be refunded. (10% will be used as a refund handling fee, with a maximum limit of NT$1,000)
For refunds made between two days before the course start date and before the second class (excluding the day of the course): 70% of the course fee will be refunded.
If the course fee is less than 1/3 of the total period after the course starts: 50% of the course fee will be refunded.
No refund will be given for more than 1/3 of the course after the course starts.
During the course, 50+ or the classroom may take photos/videos to record the content of the event. Participants who register are deemed to have agreed to authorize 50+ to promote related activities. If you cannot accept the filming, please inform the on-site staff on the day.
If this activity cannot be carried out for some reason, the organizer reserves the right to modify, change or suspend this activity. If there are any unfinished matters, they shall be handled in accordance with the relevant regulations or interpretations of the organizer, and supplementary announcements may be made at any time.
Preparation
Suitable attire: casual sportswear.
Please bring your own water bottle and towel. Yoga mats and all auxiliary equipment are provided in the classroom, but you are welcome to bring your own.
Notes before class
Classrooms will be open 20 minutes before class starts .
Please tell the administrator to go to the yoga classroom on the 4th floor, take the magnetic buckle to swipe the elevator, and put the magnetic buckle in the small box at the door of the classroom after going upstairs. Or ask the administrator to help swipe the elevator magnetic buckle.
The class will start on time. To respect the teacher and other students, if you are late for more than 10 minutes, you will not be allowed to enter the classroom , which is equivalent to giving up the rights of the class.
To protect personal privacy and intellectual property rights, please do not record, film or take photos in the locker room or classroom. Please keep your personal belongings safe as the classroom is not responsible for their management.